Cantaloupe Crab Soup / AIP
This cool summer soup is a delightful blend of cantaloupe, avocado, crab and yogurt. Fully AIP compliant, this is a wonderful entree or app in hot months.
Ingredients
Prep
-
Cantaloupe
- Peel, seed, and section cantaloupe.
- Puree in blender until large chunks are removed and a slightly lumpy puree remains.
- You may need to do in sections depending on the size of your blender.
- Add salt and blend for an additional minute.
- Move puree to a non-reactive mixing bowl.
-
Avocado
- Split avocados.
- Remove pits.
- Scoop avocados into blender bowl.
- Add avocado oil, garlic powder, salt, and chicken stock.
- Blend until totally smooth.
-
Plating and Service
- Ladle cantaloupe puree evenly into four soup bowls.
- Bowl avocado puree into center of each bowl, dividing evenly across all four bowls.
- Spoon 2 oz. crab into center of each avocado puree.
- Spoon 1 tsp yogurt on top of each crab.
- Spoon 1/2 tsp roe on top of each yogurt.
- Garnish with finely diced scallion.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 303kcal
- % Daily Value *
- Total Fat 18.9g30%
- Saturated Fat 2.9g15%
- Cholesterol 41mg14%
- Sodium 1385mg58%
- Potassium 1092mg32%
- Total Carbohydrate 22.3g8%
- Dietary Fiber 8.1g33%
- Sugars 10g
- Protein 16.3g33%
- Calcium 57 mg
- Iron 1.2 mg
- Vitamin D 0.2 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
