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You can eat them alone, before a meal, as a snack, or at a party. Starters can be used as mains or as sides. These all-purpose AIP dishes are tasty and versitile.

Entrées / Mains

Whether they’re served alone, or as part of a full meal, entrées are the heart of any diet. These AIP mains are the foundation of dining.

Sides

A meal isn’t just an entrée alone. AIP sides can balance out a dish and make a full, enjoyable meal.

Sauces / Gravies

Sauces are an extremely important part of the success of the AIP Diet. Sauces and gravies work wonders in making “imposters” look, feel, and taste like the real thing

Desserts / Sweets

A little sweet treat can make the AIP Diet feel less like you’re missing out.

Seasonings / Spices / Miscellaneous

Seasonings and base sauces are essential for putting an AIP recipe together. These can be used in our recipes or to help create your own.

What is AIP and Why Does It Work?

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