Smoked Trout Dip / AIP
A smokey, savory dip featuring smoked trout, yogurt, herbs, and spices that is a perfect appetizer, party dip, or bar time snack.
Ingredients
Instructions
-
- Finely slice scallions, including greens.
- Set aside.
- Finely shred trout fillets using two forks.
- Optionally pulse in food processor.
- Stir in coconut yogurt, dill, scallions, and New Bay seasoning.
- Add the juice of one lemon.
- Stir until blended.
Chill for minimum of 1 hour.- Serve with plantain chips or cassava crackers.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 171kcal
- % Daily Value *
- Total Fat 11.8g19%
- Saturated Fat 5g25%
- Cholesterol 100mg34%
- Sodium 450mg19%
- Potassium 290mg9%
- Total Carbohydrate 3.8g2%
- Dietary Fiber 0.5g2%
- Sugars 1.3g
- Protein 10.3g21%
- Calcium 45 mg
- Iron 1.1 mg
- Vitamin D 3.2 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
