Smoked Salmon Dip / AIP
Smoked salmon combines with coconut yogurt, lemon, dill, parsley, and scallions to make the perfect dip for parties, appetizers, and snacking.
Ingredients
Instructions
-
- Chop scallions and add to non-reactive bowl.
- Add salmon to the bowl and gently break up.
- Add yogurt to the bowl.
- Add the juice of one lemon to the bowl.
- Add dill and parsley to the bowl.
- Gently stir with a fork until combined. Be careful not to mash the salmon.
- Chill for 4-6 hours.
Serve with plantain chips or sweet potato chips.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 117kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 4.1g21%
- Cholesterol 29mg10%
- Sodium 575mg24%
- Potassium 163mg5%
- Total Carbohydrate 3g1%
- Dietary Fiber 0.3g2%
- Sugars 1g
- Protein 10.5g21%
- Calcium 43 mg
- Iron 0.6 mg
- Vitamin D 8.8 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
salmon, lemon, yogut, dill
