Beet Tartare / AIP
A sweet and savory treat to start a special meal. Beets, coconut yogurt, and salmon roe combine for an elegant starter that all will enjoy.
Ingredients
Instructions
Prep
-
- Cut tops and bottoms off three beets.
- Peel beets.
- Cut beets into ~2 inch cubes.
Cook
-
- Place beets into microwave safe dish.
- Cover beets with plastic wrap. Seal as tightly as possible. (This helps to steam the beets)
- Microwave until fork tender, approximately 10-15 minutes depending on microwave power. *The beets will splatter.*
- Remove beets and allow to cool for 15 minutes.
Finish
-
- Place the beets on a cutting board.
- Dice the beets to a consistent texture.
- Return the beets to the bowl.
- Add the juice of 1/2 lemon.
- Add salt.
- Add garlic powder.
- Gently stir until combined.
- Scoop the beets (mounded) onto a serving plate.
- Top with coconut yogurt.
- Top with salmon roe.
- Sprinkle with chives.
- Serve with plantain chips, cassava chips, or sweet potato chips.
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 226kcal
- % Daily Value *
- Total Fat 8.1g13%
- Saturated Fat 2.5g13%
- Cholesterol 17mg6%
- Sodium 526mg22%
- Potassium 617mg18%
- Total Carbohydrate 34.9g12%
- Dietary Fiber 5.3g22%
- Sugars 10.8g
- Protein 4.1g9%
- Calcium 31 mg
- Iron 1.7 mg
- Vitamin D 1.1 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beet, salmon roe, garlic, salt, coconut yogurt, lemon juice
