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Smoked Trout Dip / AIP

Smoked Trout Dip
Difficulty: Beginner
Servings: 4
Description

A smokey, savory dip featuring smoked trout, yogurt, herbs, and spices that is a perfect appetizer, party dip, or bar time snack.

Ingredients
  • 8 oz Smoked Trout (Substitute any smoked whitefish)
  • 3/4 cup Coconut Yogurt
  • 1 tsp Dried Dill Weed
  • 1 tsp New Bay Seasoning
  • 2 Scallions
  • 1 Lemon
Instructions
  1. 1
    Shredded Trout
    • Finely slice scallions, including greens.
    • Set aside.
    • Finely shred trout fillets using two forks.
    • Optionally pulse in food processor.
    • Stir in coconut yogurt, dill, scallions, and New Bay seasoning.
    • Add the juice of one lemon.
    • Stir until blended.
    Chill for minimum of 1 hour.
    • Serve with plantain chips or cassava crackers.

     

Nutrition Facts

Servings 4

Amount Per Serving
Calories 171kcal
% Daily Value *
Total Fat 11.8g19%
Saturated Fat 5g25%
Cholesterol 100mg34%
Sodium 450mg19%
Potassium 290mg9%
Total Carbohydrate 3.8g2%
Dietary Fiber 0.5g2%
Sugars 1.3g
Protein 10.3g21%
Calcium 45 mg
Iron 1.1 mg
Vitamin D 3.2 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://aipgourmet.com/recipe/smoked-trout-dip-aip/