Cantaloupe Crab Soup / AIP

Prep Time 15 mins

Total Time 15 mins

Difficulty: Beginner

Servings: 4

Description

This cool summer soup is a delightful blend of cantaloupe, avocado, crab and yogurt. Fully AIP compliant, this is a wonderful entree or app in hot months.

Ingredients

1 Cantaloupe
1 tsp Sea Salt (for cantaloupe puree)
2 Avocados
2 cups Chicken Stock
2 tsp Garlic Powder
2 tsp Avocado Oil
1 tsp Sea Salt (for avocado puree)
8 ounces Lump Crab Meat (substitute claw meat)
4 tsp Coconut Yogurt
2 tsp Salmon Roe (substitute any roe or caviar)
2 Scallions (for garnish)

Prep

1
Cantaloupe
- Peel, seed, and section cantaloupe.
- Puree in blender until large chunks are removed and a slightly lumpy puree remains.
  - You may need to do in sections depending on the size of your blender.
- Add salt and blend for an additional minute.
- Move puree to a non-reactive mixing bowl.
2
Avocado
- Split avocados.
- Remove pits.
- Scoop avocados into blender bowl.
- Add avocado oil, garlic powder, salt, and chicken stock.
- Blend until totally smooth.
3
Plating and Service
- Ladle cantaloupe puree evenly into four soup bowls.
- Bowl avocado puree into center of each bowl, dividing evenly across all four bowls.
- Spoon 2 oz. crab into center of each avocado puree.
- Spoon 1 tsp yogurt on top of each crab.
- Spoon 1/2 tsp roe on top of each yogurt.
- Garnish with finely diced scallion.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 303kcal

% Daily Value *
Total Fat 18.9g30%
Saturated Fat 2.9g15%
Cholesterol 41mg14%
Sodium 1385mg58%
Potassium 1092mg32%
Total Carbohydrate 22.3g8%
Dietary Fiber 8.1g33%
Sugars 10g
Protein 16.3g33%

Calcium 57 mg
Iron 1.2 mg
Vitamin D 0.2 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://aipgourmet.com/recipe/cantaloupe-crab-soup-aip/