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Beet Tartare / AIP

Difficulty: Beginner
Servings: 3
Description

A sweet and savory treat to start a special meal. Beets, coconut yogurt, and salmon roe combine for an elegant starter that all will enjoy.

Ingredients
  • 3 Beets (Red or golden)
  • 1/2 Lemon
  • 2 tsp Garlic Powder
  • 1/2 tsp Sea Salt
  • 1 tbsp Coconut Yogurt
  • 1 tbsp Salmon Roe
  • Plantain chips, cassava chips, or sweet potato chips (for service)
  • Chives
Instructions
    Prep
  1. 1
    • Cut tops and bottoms off three beets.
    • Peel beets.
    • Cut beets into ~2 inch cubes.
    2. Cook
  2. 2
    • Place beets into microwave safe dish.
    • Cover beets with plastic wrap.  Seal as tightly as possible. (This helps to steam the beets)
    • Microwave until fork tender, approximately 10-15 minutes depending on microwave power.  *The beets will splatter.*
    • Remove beets and allow to cool for 15 minutes.
    3. Finish
  3. 3
    Beet Tartare
    • Place the beets on a cutting board.
    • Dice the beets to a consistent texture.
    • Return the beets to the bowl.
    • Add the juice of 1/2 lemon.
    • Add salt.
    • Add garlic powder.
    • Gently stir until combined.
    • Scoop the beets (mounded) onto a serving plate.
    • Top with coconut yogurt.
    • Top with salmon roe.
    • Sprinkle with chives.
    • Serve with plantain chips, cassava chips, or sweet potato chips.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 226kcal
% Daily Value *
Total Fat 8.1g13%
Saturated Fat 2.5g13%
Cholesterol 17mg6%
Sodium 526mg22%
Potassium 617mg18%
Total Carbohydrate 34.9g12%
Dietary Fiber 5.3g22%
Sugars 10.8g
Protein 4.1g9%
Calcium 31 mg
Iron 1.7 mg
Vitamin D 1.1 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beet, salmon roe, garlic, salt, coconut yogurt, lemon juice
Read it online: https://aipgourmet.com/recipe/beet-tartare-aip/