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Tamarind Chicken Wings / AIP

Prep Time 30 mins
Cook Time 35 mins
Rest Time 1 hr
Total Time 2 hrs 5 mins
Difficulty: Intermediate
Cooking Temp: 400  F
Servings: 6
Description

Air fried chicken wings sauced with a citrusy, tangy tamarind sauce, perfect for parties and game day. The tamarind paste and garlic substitutes for the typical nightshade based sauces giving these winds a bite that the whole family will love. Serve with Roadhouse Ranch.

Chicken
  • 3 lbs Chicken wing pieces (flats and drummies)
    • Sauce
  • 4 tbl Tamarind Paste
  • 3 cloves Garlic
  • 2 tbl Honey
  • 1 tsp Avocado oil (Substitute Olive Oil)
Instructions
    Wings
  1. 1
    • Dry the wings on paper towels
    • Fry in the air frier at 300 degrees for 10 minutes
    • Flip the wings
    • Fry for an additional 10 minutes
    • Flip the wings
    • Fry for an additional 10 minutes (30 minutes total)

    Allow the wings to cool

    • Fry for 5-7 minutes at 400 degrees until crispy with an internal temperature of 165 degrees
  2. 2
    Sauce

    While the wings are frying and chilling, prepare your sauce.

     

  3. 3
    Sauce
    • Combine all sauce ingredients in a small saucepan.
    • Heat over low heat, stirring until incorporated.
    • Hold until wings have completed final fry
    4. Serve
  4. 4

    Serve with Roadhouse Ranch and your choice of garnish (spring onions or celery)

Keywords: Tamarind, wings, chicken, AIP, garlic, spicy
Read it online: https://aipgourmet.com/recipe/tamarind-chicken-wings-aip/