Smoked Salmon Dip / AIP

Difficulty: Beginner

Servings: 4

Description

Smoked salmon combines with coconut yogurt, lemon, dill, parsley, and scallions to make the perfect dip for parties, appetizers, and snacking.

Ingredients

8 ounces Smoked Salmon
1/2 cup Coconut Yogurt
2 Scallions
1 Lemon
1/2 tsp Dried Dill Weed
1 tsp Dried Parsley Flakes

Instructions

1
- Chop scallions and add to non-reactive bowl.
- Add salmon to the bowl and gently break up.
- Add yogurt to the bowl.
- Add the juice of one lemon to the bowl.
- Add dill and parsley to the bowl.
- Gently stir with a fork until combined. Be careful not to mash the salmon.
- Chill for 4-6 hours.
Serve with plantain chips or sweet potato chips.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 117kcal

% Daily Value *
Total Fat 6g10%
Saturated Fat 4.1g21%
Cholesterol 29mg10%
Sodium 575mg24%
Potassium 163mg5%
Total Carbohydrate 3g1%
Dietary Fiber 0.3g2%
Sugars 1g
Protein 10.5g21%

Calcium 43 mg
Iron 0.6 mg
Vitamin D 8.8 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salmon, lemon, yogut, dill

Read it online: https://aipgourmet.com/recipe/smoked-salmon-dip-aip/