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Salisbury Steak / AIP

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Difficulty: Beginner
Servings: 4
Description

An all-time family favorite, this Salisbury Steak is savory and tasty. Served with mushroom gravy, it even sneaks in veggies. AIP and Paleo friendly.

Steak
  • 1 medium Zucchini
  • 1 lb 90/10 Ground Beef
  • 1/4 cup Cassava Flour
  • 2 tbsp AIP Worcestershire Sauce
  • 1 tsp Garlic Powder
  • 1 tsp Minced Dried Onion
  • 1 tsp Sea Salt
    • Gravy
  • 6 oz Mushrooms (Button, Portabella, Crimini, etc. Your choice.)
  • 1 medium White Onion
  • 1 tsp Sea Salt
  • 1 tbsp AIP Worcestershire Sauce
  • 1 tsp Thyme
  • 1/4 cup NoMato Sauce
  • 1 1/2 cup Chicken Stock
  • 2 tbsp Tapioca Starch
  • 4 tbsp Oil or avocado oil
Instructions
    Steak
  1. 1
    Zucchini and Beef
    • Shred zucchini.
    • Combine beef, zucchini, cassava flour, garlic, onion, salt.
    • Gently mix with wooden spoon, or by hand until thoroughly mixed.
    • Heat non-stick skillet over medium heat.
    • Form beef mixture into four oblong balls.
    • Drop beef into hot skillet.
    • Press down until ~1" thick.
    • Cook until seared on one side.
    • Flip the patties.
    • Cook until desired doneness (4-8 minutes).
    • Remove from pan to papertowels.
    • Remove pan from heat.
    2. Gravy
  2. 2
    • Slice mushrooms.
    • Dice onion.
    • Return skillet to heat, add oil.
    • Add mushrooms, onion, and salt to pan.
    • Lower heat to medium low.
    • Cook until mushrooms reduce by 50%, stirring occasionally. 
    • Add thyme, NoMato Sauce, and chicken stock.
    • Stir and cook until sauce is warmed through.
    • If sauce is too thin, thicken with a 50/50 slurry of tapioca starch and water.
    • Add Salisbury Steak to sauce.
    • Cover and cook on low for 10 minutes.
    • Remove from heat and serve, spooning gravy over steak.

     

Nutrition Facts

Servings 4

Amount Per Serving
Calories 520kcal
% Daily Value *
Total Fat 36.5g57%
Saturated Fat 9.5g48%
Trans Fat 0.5g
Cholesterol 80mg27%
Sodium 1250mg53%
Potassium 625mg18%
Total Carbohydrate 22.5g8%
Dietary Fiber 2.5g10%
Sugars 3.8g
Protein 22g44%
Calcium 25 mg
Iron 3 mg
Vitamin D 0.1 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://aipgourmet.com/recipe/salisbury-steak-aip/