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Garlic Alfredo Chicken Wings

Prep Time 30 mins
Cook Time 35 mins
Rest Time 1 hr
Total Time 2 hrs 5 mins
Ratings 5 from 1 votes
Difficulty: Intermediate
Servings: 6
Description

These crispy wings are the perfect addition to a party or game night. The creamy garlic parmesan sauce tastes like it's loaded with cheese, but the coconut yogurt and nutritional yeast are fully AIP compliant. Double air frying gives these wings the perfect blend of tenderness with a crispy skin.

Chicken
  • 3 lb Chicken wing pieces (flats and drummies)
    • Sauce
  • 2 cups Coconut milk (whole fat if possible)
  • 1 cup Nutritional yeast
  • 6 cloves Minced garlic
  • 2 tbsp Coconut yogurt (plain)
  • 2 tsp Sea salt
Chicken
  1. 1
    • Dry the wings on paper towels
    • Fry in the air frier at 300 degrees for 10 minutes
    • Flip the wings
    • Fry for an additional 10 minutes
    • Flip the wings
    • Fry for an additional 10 minutes (30 minutes total)

    Allow the wings to cool

    • Fry for 5-7 minutes at 400 degrees until crispy with an internal temperature of 165 degrees
    2. Sauce
  2. 2
    Prep

    While the wings are in the air fryer, prepare your sauce.

    3. Sauce
  3. 3
    Cook
    • Add the coconut milk to a small, non-stick saucepan.
    • Warm the milk on medium/low, stirring frequently.
    • Add salt.
    • Add nutritional yeast and stir until incorporated (the sauce should thicken).
    • Add minced garlic and stir.
    • Add coconut yogurt and stir until incorporated.
    • Hold until wings are done cooking.
    4. Finish and Serve
  4. 4

    Toss the wings in the sauce until fully covered.

     

    Serve with your choice of garnish.

  5. 5

Nutrition Facts

Servings 6

Amount Per Serving
Calories 745kcal
% Daily Value *
Total Fat 52.5g81%
Saturated Fat 17.3g87%
Cholesterol 137mg46%
Sodium 570mg24%
Potassium 661mg19%
Total Carbohydrate 29.2g10%
Dietary Fiber 4.9g20%
Sugars 1.1g
Protein 42.5g85%
Calcium 51 mg
Iron 6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: parmesan, AIP, chicken, sauce, garlic, yogurt, nutritional, yeast, crispy
Read it online: https://aipgourmet.com/recipe/garlic-alfredo-chicken-wings/