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Collard Greens / AIP

Difficulty: Beginner
Servings: 4
Description

These southern style collard greens are cooked down with smoked meat, tamarind paste, stock, and lots of garlic.

Ingredients
  • 32 oz Collard Greens (cleaned and de-stemmed)
  • 8 cloves Garlic
  • 1/2 medium Onion
  • 2 tbsp Olive Oil
  • 1 Smoked Turkey Neck (Substitute smoked ham hock)
  • 2 tsp Sea Salt
  • 3 cups Chicken Stock
  • 2 tbsp Tamarind Paste
Instructions
  1. 1

    If you are using bulk collard greens, wash thoroughly and remove stems.

    • Thinly slice onion.
    • Smash and chop garlic cloves.
    • Add olive oil to large dutch oven or medium stock pot.
    • Heat oil over medium heat.
    • Add onions and garlic.
    • Saute until onions are translucent.
    • Add collard greens.
    • Add turkey neck.
    • Add chicken stock.
    • Add tamarind.
    • Add salt.
    • Reduce heat to low and cover.
    • Cook until tender (~2 hours).

     

Nutrition Facts

Servings 4

Amount Per Serving
Calories 211kcal
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 1.5g8%
Cholesterol 18mg6%
Sodium 1725mg72%
Potassium 625mg18%
Total Carbohydrate 20.5g7%
Dietary Fiber 9.8g40%
Sugars 3.5g
Protein 13.9g28%
Calcium 538 mg
Iron 1.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: greens, collard, turkey, ham, stock, garlic
Read it online: https://aipgourmet.com/recipe/collard-greens-aip/