Blueberry Barbecue Sauce /AIP

Name: Blueberry Barbecue Sauce /AIP
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 1 cup Blueberries; 1/2 cup Water; 1 cup NoMato sauce; 1/4 cup Apple Cider Vinegar; 1/4 cup Maple Syrup; 2 tsp Sea salt

Chef Poppers February 18, 2026

Servings: 6 Total Time: 25 mins Difficulty: Beginner

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Blueberry Barbecue Sauce /AIP

A savory sauce that brings natural sugars and a tangy touch to your favorite meat dishes. Fully AIP compliant, slightly sticky, and enough brightness to bring summer to any dish.

Author: Chef Poppers

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Prep Time 5 mins Cook Time 20 mins Total Time 25 mins Difficulty: Beginner Servings: 6

Ingredients

1 cup Blueberries (Fresh or frozen)
¹⁄₂ cup Water
1 cup NoMato sauce (without Italian seasonings)
¹⁄₄ cup Apple Cider Vinegar
¹⁄₄ cup Maple Syrup
2 tsp Sea salt

Instructions

- Add blueberries and water to medium saucepan
- Simmer over medium heat until the blueberries break down (approx 10-15 minutes), stirring occasionally
- Stir in NoMato sauce
- Add vinegar, maple syrup, and salt
- Cook until desired thickness, stirring occasionally.
Serve on protein of choice

Keywords: barbecue, aip, compliant, sauce, blueberry, maple, nomato

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Blueberry Barbecue Sauce /AIP

Blueberry Barbecue Sauce /AIP

Ingredients

Instructions

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