Tamarind Chicken Wings / AIP

Name: Tamarind Chicken Wings / AIP
Prep time: 30 min
Cook time: 35 min
Total time: 2 h 5 min
Yield: 6
Ingredients: 3 lbs Chicken wing pieces (flats and drummies); 4 tbl Tamarind Paste; 3 cloves Garlic; 2 tbl Honey; 1 tsp Avocado oil

Chef Poppers February 9, 2026

Servings: 6 Total Time: 2 hrs 5 mins Difficulty: Intermediate

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Sharp and tangy chicken wings that are AIP compliant.

Tamarind Chicken Wings / AIP

Air fried chicken wings sauced with a citrusy, tangy tamarind sauce, perfect for parties and game day. The tamarind paste and garlic substitutes for the typical nightshade based sauces giving these winds a bite that the whole family will love. Serve with Roadhouse Ranch.

Author: Chef Poppers

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Prep Time 30 mins Cook Time 35 mins Rest Time 1 hr Total Time 2 hrs 5 mins Difficulty: Intermediate Cooking Temp: 400 F Servings: 6

Chicken

3 lbs Chicken wing pieces (flats and drummies)

Sauce

4 tbl Tamarind Paste
3 cloves Garlic
2 tbl Honey
1 tsp Avocado oil (Substitute Olive Oil)

Instructions

Wings

- Dry the wings on paper towels
- Fry in the air frier at 300 degrees for 10 minutes
- Flip the wings
- Fry for an additional 10 minutes
- Flip the wings
- Fry for an additional 10 minutes (30 minutes total)
Allow the wings to cool
- Fry for 5-7 minutes at 400 degrees until crispy with an internal temperature of 165 degrees

Sauce

While the wings are frying and chilling, prepare your sauce.

Sauce
- Combine all sauce ingredients in a small saucepan.
- Heat over low heat, stirring until incorporated.
- Hold until wings have completed final fry

Serve

Serve with Roadhouse Ranch and your choice of garnish (spring onions or celery)

Keywords: Tamarind, wings, chicken, AIP, garlic, spicy

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Tamarind Chicken Wings / AIP

Tamarind Chicken Wings / AIP

Chicken

Sauce

Instructions

Wings

Sauce

Sauce

Serve

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